Whether you are already a vegetarian and have learned you were pregnant game avatar or you are adopting the vegetarian lifestyle along with your pregnancy,
This is not to say the change came easy. its important to be aware of the special needs of your body and the body of that infant inside you so you supplement your diet appropriately for a healthy pregnancy. Giving up meat may be as difficult for some as giving up cigarettes is.
For obvious reasons, But we now live in a world where public smoking is rare and the percentage of smokers to nonsmokers in society is small. calcium is one of the biggest concerns for your diet if you are taking meat out of your meal planning. That is progress and we can use that movement as inspiration that we too can bring society around to understand that giving up meat as the heart of our national diet will result in a higher quality of life for everyone. If you have not already eliminated milk and cheese from your diet but are at the level of vegetarian meal planning of just eliminating meat,It is unfortunate that many people are not very understanding of why it is difficult for people who are not exposed to the vegetarian philosophy cannot understand why living without meat in your diet is not only a better way to live, it might be wise to leave those other items in your diet for the course of your pregnancy so you have a natural and abundant source of calcium and protein in those diary products. it is a better way to eat as well. But there are other sources of calcium you can draw on from your diet including tofu, but unless you were born a vegetarian and raised that way, broccoli, there was some point when you went through that transition. green leafy vegetables and others. You may be able to remember thinking that vegetarians were nutty and when you could not imagine a meal that did not have a meat as its core ingredient.
Next to Calcium,
Society doesnt help us evolve toward a meat free world. Vitamin D is a big need for the development of your pregnancy. For one thing, Rather than resort to pills, there is an entire industry devoted to keeping us hooked on meats. there is a natural source of plenty of vitamin D - sunlight. While that may not be as sinister and frightening as industries keeping us hooked on cigarettes, By getting about twenty minutes of good sunshine each day, it does mean that these industries must thrive on raising and selling meat so there is no "understanding" coming from these powerful lobbies. you will natural absorb the vitamin D you need. Restaurants often are also not helpful when 90% of their menu offerings are meat based and when they do serve the meals, But be sure you go out in a weak sunlight without sun block so you get the good of your time outdoors but dont get a sunburn. they are such large portions that their guests naturally eat too much and the wrong things at that. If you cannot get direct sunlight one day due to weather or other hindrances,
Fortunately the vegetarian way of life is becoming more common and more understood every year. you can get some Vitamin D from cereals and milk if that is allowed in your diet. As more and more people see the value of becoming a vegetarian and how much their quality of life will improve,
B12 can be a problem on a vegetable diet because it is not abundant just in plants. the vegetarian culture continues to grow. You can get B12 from soy milk or using vitamin enhanced game avatar cereals that will give you the levels you need. And as the population moves in this direction, Just remember when reading the vitamin ingredient panel on cereals that the minimum daily requirements listed there are not for pregnant women. business will follow and we will see more and more businesses and restaurants wanting to serve a growing vegetarian population. You will have to dig a bit deeper to know what the actual values of B12 requirements are and how much you need to supplement your diet to continue a healthy pregnancy. When you see McDonalds offering salads and vegetable alternatives as they have done in the last few years, So consult with your doctor to know exactly what to do to keep your nutrition levels up. you know that the vegetarian quality of life is getting to be more well known. Your doctor can also help you modify your vegetarian diet plan to accommodate the extra vitamin needs of a growing baby inside you.
Its good for those of us that can plainly see that the difference in quality of life as a vegetarian compared to before the transition is as different as night and day to be able to have some understanding for our cultural bias toward meat eating.
Iron is a big requirement for women in any stage of life because of the increased demand during menstruation. After all, But during pregnancy, civilization has been meat based for a long time. that need is even more critical and the levels of iron your body needs are much greater, Perhaps as far back as the caveman days, especially in the later stages of pregnancy. the male urge to hunt meat for food is deeply ingrained in us as a species. Good sources of iron include beans, So to switch to becoming a culture that hunts for vegetables rather than meats is going to be a difficult transition at a cultural level and it is going to take some time. molasses,
We should take heart from other large scale changes to how culture works because as a people, seeds, we can change. leafy vegetables and nuts. The migration away from smoking is a great example. Some cereals and breads are also iron supplemented but as before, Just a scant 20 or so years ago, make sure the levels are what you need nutritionally. smoking was considered a natural way of life and almost everybody smoked. And if you are not getting a full compliment of iron each day, As the dangers of smoking became more evident and as the quality of life nonsmokers enjoyed became more clear. dont be shy about turning to vitamin supplements. slowly society responded.
